grilled salmon & avocado cream sauce

I was on a high school friend’s blog, The Food Driven Life, the other day and had to try another one of her recipes. I love salmon, served anyway I can get it. This recipe looked like a great summer treat. The warm salmon paired with the cool avocado sauce reminds me of putting jeans over my tan skin, during those summer nights growing up in Wisconsin. Weird analogy, probably. Anywho, it’s a fabulous, easy, quick meal, perfect for the summer, and healthy to boot!


  • 2 salmon fillets or 2/3 pound of salmon
  • 1/2 avocado
  • 2 Tbsp light sour cream
  • 2 Tbsp nonfat Greek yogurt
  • 1 Tbsp light mayo (optional)
  • 2-3 Tbsp lemon juice
  • 2-3 Tbsp chopped fresh dill
  • 1 Tbsp water (optional)

Prepare the salmon by drizzling 1 Tbsp of lemon juice over the salmon and a sprinkle of salt and pepper to your liking. Heat grill to low-medium – you want to cook it slow. Grill the salmon 7 minutes on each side or until orangy-pinkish.

In a food processor, combine the avocado, sour cream, yogurt, mayo and lemon juice. Mix until creamy.

Stir in dill and optional water.

I omitted the mayo in mine but added the water for perfect consistency.

Spoon cream sauce over salmon and serve.

This is a fun summer treat which I will be sure to bring out throughout the summer months! Enjoy!

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